Our Week 4 Challenge includes both exercise and eating - you will report your points each day like we did with the exercise challenge.
Receive 1 point for each of the following items you do – the winner will have the highest total points:
• Drink 8 - 8oz glasses of water in one day
• 30 minutes of exercise (you can earn a point for each 30 minutes)
• No treats (includes candy, cookies, cake, ice cream, frozen yogurt, etc)
• Eat 5 fruits/veggies in one day
• Track everything you ate – keep your own food journal (you dont need to post the journal)
• Share a healthy recipe on the blog
Good luck!
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